First affiliated CrossFit Box in Mauritius
First affiliated CrossFit Box in Mauritius
Constantly varied | Functional movements | High intensity
CrossFit
It improves performance and capacity in each of the ten recognized fitness domains: respiratory and cardiovascular strength, endurance, strength, flexibility, power, speed, coordination, agility, balance and precision
Endurance
Gymnastics
Weightlifting
Physical skills
01.
Resistance
02.
endurance
03.
strengh
04.
flexibility
05.
power
06.
speed
07.
coordination
08.
agility
09.
balance
10.
precision
Physical skills
01.
resistance
02.
endurance
03.
strengh
04.
flexibility
05.
power
06.
speed
07.
coordination
08.
agility
09.
balance
10.
precision
Our schedule
WOD (WorkOut of the Day)
The workout of the day is different every day, it is the same for all members of the Box but adapted to the level of each one. It’s a daily challenge.
Rest Day
The rest is also part of the training.
The schedule can change according to the collective needs.
A unique concept, considered by some as a sport in its own right, and by others as physical preparation in connection with their favorite sport, whatever the case, you will build a physical shape and a personal confidence that will stand the test of time.
CrossFit is not only a sport, it is also a community where we help each other if we need advice, a helping hand in sports or in everyday life.
CrossFit is adaptable to each level
For children, a specific program has been developed: CrossFit Kids is meant to be fun. These are classes specifically designed to help children move as they grow. Coordination, balance, agility, we want kids to feel comfortable and confident participating in the sport they choose as they grow.
Seb & Mig, the coaches
Effective, coaching allows you to improve your physical condition, lose weight and build muscle.
With the help of your coach, you benefit from many advantages. Indeed, his missions are varied, but all focused on your success:
- Learn the right movements
- Correct postures and gestures
- Answer your questions
- Accelerate your results